Research

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. 

Youthful elderly cyclists with great immune systems 
"If you don't use it, you loose it" Senior ladies fitness class, testimony to helping with diabetes and social connection
HIT classes stabilising Parkinson's disease

There is extensive evidence for age-related cognitive decline in executive function, including inhibition, task switching, maintenance, and manipulation of information in one’s mind ( Goh, An, & Resnick, 2012 )

Goh J. O. An Y. Resnick S. M. ( 2012). Differential trajectories of age-related changes in components of executive and memory processes. 

Psychology and Aging, 

27

, 707 – 719. doi: 10.1037/a0026715